I was supposed to run yesterday at work. Then, I was supposed to run today at work. I did neither. BUT, I did go tonight to my gym and I had convinced myself that I would do the bike, but when I got there I changed my mind and I did end up running. Did four miles, half run half walk. Very very glad I went. Although I think I need new shoes. I had some tingly toes tonight which never happens to me. I think I got these shoes right before we did that OC race. When was that? May? It's probably time for a new pair.