On my 40th I did only 2, but it was a beautiful and spiritual 2. Last night I got back on the wagon and did 3 on the treadmill. I mixed up my pace though and I did some at 11.5 min miles, some at 11 and even some at 10. It started out really hard but ended good. And, I didn't gain any weight over the long birthday weekend so that's good. Although I have two loaves of delicious choc chip banana bread to tempt me all week!!
No comments:
Post a Comment
if you've stopped by, leave a comment!