Is it possible that taking a day off of exercise during the week, after doing it every day for months and months, is enough to throw my entire day off? I wasn't hungry and forgot to drink my protein shake in the morning. Then during 3rd period a student called me retarded and another student laughed, and I couldn't recover from it even though I know they are 12 and egocentric and mean. I had about 230 calories for lunch and then some cashews after school, so that by the evening I had less than 400 calories all day. So the result was really, really craving sweets and starches, after a dinner of lean pork chops and spinach salad. I ate 2 pieces of whole wheat toast with all fruit spread, and that took care of it. It was just crazy all day and I felt so out of control. WTF?
Today I am going to a class called body flow, which I think is some sort of strength building/yoga thing. Then this evening I am meeting a friend for a walk, then dinner. So I guess I am doing my LONG tomorrow, which is only three miles at this point. Hopefully doing it on Sunday won't mess up the rest of the week.
How are y'all doing?
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