3 Tready

I did three treadmill. Good inclines, blah blah blah. I will say that I ran my fastest treadmill mile ever, I did mile three at no incline at at a 10:56 mile. It was all good. Total time was 36:15.

2 for the road

I did 2 on tready today at lunch. It was difficult. I ran the first one and walked most of second. Ugh. Consistency is key. I know this. Its almost September.

Rebellion and cold both lessening

Ran three very slow treadmill miles, time was 40:15, but did all three at 1 percent incline.

Swam a mile today. It was refreshing if not tiring.

Still not a hundred percent

But feeling much better. I did 2.5 miles today, time was 31:33, 12:38/mile. My chest was pretty tight on the nemesis hill (the cold has now moved to my chest, huzzah), but even with that it was an enjoyable run, which is the first time I can say that this week. I enjoyed my music and my rebellion must be close to being over, because I didn't start out until close to 9:00, which last week was considered to be "too hot". I forgot my hat, which made the thing more miserable than it needed to be, but it was still a good run.

This cold is slaying me y'all

Another three miles outside, still taking it nice and easy. Time was 38:58, 13:00/mile, and I am just so wiped, you would think I had just done double that mileage.

7 days of torture, 7 days of bitter

Its been a really really messed up week!! - Hot Chelle Rae.

Hit the gym today at lunch and got in 2 on the tready. It mostly sucked.

I did get a cold

And despite my defiant tone at the end of the last post, I really have been taking it easy. I'll get four runs in this week, which is okay for a week that I am sick. Today I did three miles outside, and I went really really slow, since I have a cold and I am still not sure about the dog, but I did take him, hopefully I didn't hurt him. Time was 40:05, 13:22/mile.

Nastay

I ran durning Js football practice again. Was hot and miserable. Good news is I had a sweet man to run woith. We did 3 moiles. Oit was 113 oin phoenoix today. Probably 105 when we ran at 730. These typos you see are from my phone malfunctoionoiong due to saturatoion woith boob sweat. Oi took a page outta Marois playbook and stuffed my phone in my bra while I ran. GOL!!

Booooooooo

I went to the gym this evening after work and did 3 miles at my normal inclines and faster pace, but with some walking on 2nd and 3rd miles. It was good, a decent workout given its been a week since I ran. I have a good reason for not going yesterday though. I was in the right place at the right time and got recruited to get a free haircut and style by a trainee at my salon. Couldn't waste great hair by getting it all sweaty now could I?