I'm too tired to come up with a clever title or song. I did body flow and ran four miles and the soaked in the hot tub until I was a wrinkled prune. 

I may have overstretched my bum hip, not sure yet. I had a bad moment in body flow, the instructor put out a bunch of flameless tea light candles, and I was worried about having some kind of ridiculous advice said, but it turned out she was just suggesting using them as a focal point for the balance poses (which I'm pretty good at). 

Anyway, I did 16 miles this week and three strength classes and I'm tired. Tomorrow is a rest day.