Don't be scared to walk alone
Don't be scared to like it
There's no time that you must be home
So sleep where your darkness falls
- John Mayer, Age of Worry
This is my new favorite song. I was correct on my theory that yoga would ease my problems. I discovered that the perfect workout is yoga and then running home from the gym. Also running to the gym, but that gets to be a pretty long workout. I ran 3.5 on Saturday, the whole way at 11:40 pace, which is better than I've done in awhile. And my ass didn't hurt before or after. Did same this evening but at 11:58 pace, still not bad although now my hip aches. So yoga tomorrow. I read today that yoga improves memory function. Bonus.
That's a great song. I love the lyrics
ReplyDelete