Everyone's got to face down their demons
Maybe today, we can put the past away
I wish you would step back from that ledge, my friend
- Three Doors Down

I have run every day this week, I swear. Mon and Tues were fairly decent runs outside, 3.5 miles walking a lot of the last mile. Yesterday was kind of a bad gym day. I had a morning meeting that threw off my fragile schedule, so I was at the gym around 1 and did 20 min on treadmill before I called it a day. Today was worse. I did 1.1 on tread and then a few minutes on bike. My a/c was broken last night so none of us slept well in my 89 degree house. So that was my excuse today. Tomorrow I plan to do 3.5 before driving down to the homeland.