thankful

as disturbing the prospect that i am in some odd way addicted to exercise is, i am thankful this morning that i do not appear to be addicted to any one particular activity. i can walk, run, elliptical, bike, treadmill, swim and all are perfectly acceptable ways to get my fix. so, that's healthy, right?

i walked three miles today. it was lovely and brisk, both the weather and the pace at 40 degrees and 14:30/mile.