Somewhere along the path, running became the canvas upon which I documented my life. - Dagny Scott, Runners World
Friday, November 4, 2011
Chilly
Did a very chilly three outside. It was 42 degrees when I started out, and rather breezy. But it was a good run, I did 3.5R/1W intervals, and felt pretty good, although my lungs were more burn-y than usual, whether from the cold or the longer run interval, I don't know. But anyways, time was 36:56, 12:14/mile. I was slowed down also by having to jump/tiptoe/walk through many ice spots, and also there is this one busy street I have to cross when doing this particular route, and today I had to actually stop and wait for a bit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
if you've stopped by, leave a comment!