Did four miles today, as is my custom. New time record, though, 61:10. AND, I upped my ratio to five minutes running to four minutes walking, for the entire four miles. AND, I upped my speed on the running from 4.0 MPH to 4.1 MPH. A whole tenth of a mile faster per hour!! Haha. But seriously, it was a mighty good workout and the big deal is that for the first time, I did more running than walking, which is awesome. I love Sundays, I love pushing myself a little bit on this day every week. It feels good! Why am I the only one posting here??? I know Missy has been sick, Sandy where are you?