3.5

is what I did today. I only ran about 2.5 of it though, walked the last mile. It was kind of a victory that I went at all given the 5 beers I had last night. I'm going to do 6 again tomorrow. I've been doing pretty good on my eating except that I had a cheeseburger last night along with the beer, and I had spinach dip and tortilla chips for dinner tonight, followed by a carmel apple with m&m's. But, ya know, I'm trying. I'm not feeling entitled to eat whatever the hell I want, despite all evidence to the contrary, which is the routine I had gotten into.