track

I did run on the track yesterday instead of getting up early. I did 5 miles. My left calf was sore from the elliptical, but I ran anyway, and now it's REALLY sore. The rest of my muscles feel like they've been working, but they are not sore. So that's the only place on my body that couldn't take it. I was going to ride the exercise bike today but instead I'll take the day off. Not sure I could ride it anyway - the calf muscle is that sore!