4 miles, people! 4!!!

I just got back from a four mile walk/run. I didn't get out of breath even though there were some hilly parts. By the end I was kind of dragging, my legs felt like tree trunks and the 2nd and 3rd toes of my right foot were tingly. Other than that, no ill effects so far! Want to hear the best part? I did 14.25-minute miles!! My best time so far, on my longest trip so far! I think this is a very good sign! I did something different today and that was I drank some OJ with whole soybean powder in it before I left. Usually I go on an empty stomach. So I think that made a big difference and I will start having some protein before I go in the mornings. I'm so happy!!!