I ran 3.5 miles after work at about an 11 min mile, which is awesome for me. I've read everywhere that the key to success in this endeavor is consistency, that you don't skip training days. So, I've decided that work has to go. Sort of. I'm going to leave the office early on Tuesdays so I can get home and run before I take Kailey to practice, and I'm going to go in late on Thursday mornings so I can run before work when I don't have the kids. So my goal is to run Sat, Sun, Tues, Weds and Thurs. Short runs on Tues and Thurs.
Missy did you send Laurie the link to this? What up? I love reading about how you guys are doing.
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