3.5

again today. It finally felt good. I may try a long this weekend.

So . . .

I did 3 on Sunday (along with 1/4 swim and 7 mile bike). I did 3.5 on Monday and 3.5 again today at about an 11 min pace. That's all I'm committing to right now.

Plan for the week

I went five miles today. Will do 3.5 on Tuesday morning and will do eight on Thursday morning with Missy in Tucson. Then, I'll do ten miles on the 9th or 10th, and then nothing until the half. Sounds good? Sounds good.

fatigue

I just did 3 miles at a 13:54 mile pace, which makes me very happy. I had set out to do 5 but turned around when I hit the light at Valencia, so I knew it would be about 3 miles. My muscles were still complaining at that point (they usually complain for the first 1/2 mile or so). They need more recovery time from the miles in Castle Rock. I'll probably take tomorrow off and eat lots of protein in the next few days to encourage muscle growth.

I, Marianne, do hereby solemnly swear......

to walk once today or tomorrow, again on Tuesday, and at least once while in Tucson.

I went!

yesterday that is. And, I only went half a mile. On the treadmill. Before I just said screw it. Do I still win cause I went?? :)

I haven't gone.

But when Marianne leaves for work, I am going to go.

Update from Hawaii

I did 3 miles on Monday Dec. 14. Haven't gone since although I am currently wearing my running clothes and the plan is to head to the hotel gym from here. So.

moving along

I went 2.5 miles on Tuesday and 3 yesterday, and I'm off today. I am thinking about doing 5 tomorrow and then take Saturday and Sunday off because we'll be traveling. Then, on Monday try to do my long in Castle Rock. We'll see how it goes. I think if mom comes through for me with the GPS for Christmas, I can stick it to my forehead so I won't get lost.

Six

is what I did today. Somewhat struggled for the first half and found my groove in the second half after I dropped a deuce. Not sure how its going to go from here. I'm going to New York Tues/Wed for work and leaving Fri for Hawaii for a week. I'm sure I'll hit the hotel gym but I really hope I can keep it up.