fatigue

I just did 3 miles at a 13:54 mile pace, which makes me very happy. I had set out to do 5 but turned around when I hit the light at Valencia, so I knew it would be about 3 miles. My muscles were still complaining at that point (they usually complain for the first 1/2 mile or so). They need more recovery time from the miles in Castle Rock. I'll probably take tomorrow off and eat lots of protein in the next few days to encourage muscle growth.