Do you ever miss her
Do you feel the cold wind whisper
Is there anything more deafening?
- New Amsterdams, Hangin on for Hope

I took to the mountain this morning around 9:30. It was definitely too late, but there was a breeze blowing and I needed a good outside run. I read somewhere recently that exercising outside is particularly good for mental health, and I definitely find that to be true. It's so much better than gym time, so suffering the heat is well worth it. I did some good running on the way up and ran about half way down. Then I came home and took a nap. Ahhhh. 4.5 for the morning.