Jet plane

Ok so I ran the mountain again on Sunday, great workout and 4.5 miles. I missed my 6am wake up call yesterday so missed the gym. But miracle of miracles, I got out last nigt when I got home from work. It was pitch dark at 6pm and its always harder after working all day, but fat dog and I made a go of it. We ran 3.5 in the hood at a strong pace. It actually felt great! Maybe all my trail running is paying off. I just landed in Atlanta for work, so today will be a well deserved rest day. Tomorrow I hope to get to the gym.