I was victimized by lack of preparation

LOL that's what our fellow green hat said and I agree!! Plus, I read that there was contaminated water given out on the course, and that several people got sick. So, many reasons for my piss poor race last weekend.

Anyhoodle, on to recovery. I did yoga on Wed night and woke up really sore on Fri. I did 2.5 miles yesterday, and was incredibly sore this morning. So I did 2 today, ran one and walked one.