Lifted from the Jeff Galloway blog:
The Choice is Yours
Posted: 05 Oct 2010 12:56 PM PDT
You can take control over your attitude, or you can let yourself be swayed by outside factors that will leave you on a motivational roller coaster: fired up one day, and down the next. Getting motivated on a given day can be sometimes as simple as saying a few key words and taking a walk.
1. Consistency is the most important part of conditioning and fitness.
2. Motivation is the most important factor in being consistent.
3. You gain control over your motivation - every day.
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