3.5

this evening. I probably walked half. I'm in a funk. But at least I went.

4 miles

on the treadmill at work. i did 1w/4r intervals. time was 55:15.

what you all up to?

3.5

yesterday. Not real great, I probably ran about 2 of it, but glad I went. I'm in SanFran so probably won't go again til Wed.

And We're Back

3 miles today. I am coughing a bit, but nothing too awful, and I'm really glad I went. I did the treadmill and I did 2w/3r intervals, just to ease back into things. It's been two weeks of nothing!!!

i cant run today

My hair looks too good

good, bad or ugly

Well I went this morning before work, which is great. I had kindof an ugly run though, which is bad. I did 2 miles but I took several walk breaks. Then, when I got to work, I still felt all fuzzy headed, like I just woke up, which is wierd because I normally feel more clear headed after a morning run. I've been taking a 150 dose (instead of 200) of my thyroid meds for about a week now because I haven't filled my prescription, so I wonder if maybe that's it. In any case, I intend to rectify that this weekend.

I dreamed I was running last night

But due to the deathhackery cold, I have not actually been. I am definitely on the other side of it, at this point, and what I hope to do is go out tomorrow at least for a walk and then go both weekend days, so I'll get my minimum three in. Hopefully next week will be back to my regular four or even five per week.

I had planned on doing a timed 5K this weekend, but of course I had to re-schedule that. I know I am going to do one on April 30th, and I'll try to get one in before that as well, but now I have to get back to where I was after this last week of nothing. Stupid spring colds!

tough go of it today

I did my usual 3.5 mile route but it was tough. Dog stopped to poop about 5 times - the first two she got distracted by whatever smells abound in the roadside shrubs, so I pulled her along and then she dropped one on the run in the road, got distracted again yadda yadda. I couldn't find my rhythm and eventually gave up and just walked home. I thk maybe my body is just outta whack from all the travel. I did go Thurs and Fri in Hawaii though, 3.5 and 2 mi.

Sure Enough

The bad cold hit yesterday, and I haven't gone since Sunday, despite my high minded words to Missy about not exercising making it last longer. Hmph.

I'll see what I can do today and tomorrow, but I am pretty damn miserable with a headache and also an everyotherpartache.

Maui again

this week. Quite the life I lead, I know. I went for a run this evening, about 3 miles I think. Was quite nice, pretty area and great weather. No whales though. Damn.