Tuesday, December 8, 2009

I finally went

I did five miles on the treadmill last night. At about a 3.6 mile pace, so I know I am doing okay. I am okay this morning, a little bit sore, but nothing I can't live with. The plan right now is to do 3.5 on Thursday and 6 on Sunday.

I think the sub-zero temperatures around here might have finally cured me of my aversion to the treadmill once and for all, exercise epiphanies aside. There is no way I'm walking out there! You just would not believe how cold it is around here.... you'd think it was winter or some such thing.

My plan is to forgo the bike from now until the marathon, treadmill only, to make sure I can do this thing. I don't hate it as much as I used to, so I can do it. Plus, it's good for me to have some variety and such.

Missy, the cold here really might be a problem, but not to worry. What I'll do is, I'll get you a guest pass for my gym for the time that you are here (I think I can purchase it, it's not expensive and no big deal), that way you can just go to my gym and do your run on the treadmill. That's what Sandy and I did when she was here and it worked out just fine, we both held each other accountable. So no worries!

Sandy, that is so funny that you fell! But also very awesome that whoever you were with was only concerned about you being hurt, and not laughing at you. Although he probably laughed when he got home.

Sunday, December 6, 2009

I didn't go today at all!

Seriously, when I got up this morning and walked down the stairs I got this huge cramp in my calf that didn't go away for a couple hours. So I decided to wait until the afternoon. And after my second nap, I decided I needed to use today as recovery time. Yah, that's it.

Anyhoo, I forgot to write the best part of my run yesterday. I was running with this guy, and about 4 miles in was feeling really tired and not picking my feet up very high. And I tripped over a lip in the sidewalk and went sprawling, full out, hands in front, body on ground. So badly that said guy was worried I may have injured my wrist. But let me tell you, I popped right up and kept running. I do have a bruise on my knee cap and a small raspberry, but mostly its my pride thats injured.

5.8

So I did 5.8 today, which was satisfactory given the hiatus I took. I thought I went farther but I mapped it when I got home and nope. I did just over 15-minute miles which is also satisfactory. I'm feeling pretty good about things.
I am looking forward to training in Denver. I am going to try to do 2 long runs while I am there. It will be hard because I know I will be very sore and will have to go really slow and probably not run a whole lot because I won't be able to breathe. So I'll need a lot of encouragement from you two.

Saturday, December 5, 2009

5.25

An odd number, I know, but a friend invited me to go with a running group this morning at 6:30. So yes I got up at that ungodly hour and went. It was nice to have a group of people to run with. Except that I really was way off my pace, and was doing 10.5 min miles. It felt ok for awhile but I got fatigued much more quickly than normal. I ended up at 5.25 in 11 min miles, which is great, but now I'm befuddled as to what to do tomorrow. As in, I'm not sure 5.25 counts as a "long" at this stage of the game. But, my legs are really tight from the workout this morning. So I'll probably try to do 6 or 7 tomorrow but real slow.

Friday, December 4, 2009

wishin' hopin'

I am taking today off in preparation for my long run tomorrow, and hoping it doesn't ruin everything!! I can hardly assign the kids homework today anyway... it's Friday and benchmark testing starts Monday. Dumb testing.
Anyway my plan is to go until my body says F U. Somewhere between 5 and 7 miles.

Thursday, December 3, 2009

Nike

The Goddess Nike has intervened on my behalf. After I posted yesterday I felt so relieved that I went ahead and did 1.8 miles, which is 1 trip around the loop in which I live. While I was out there, it occurred to me that there was a common thread running through my teaching and my personal life, as is often the case. I have been doing a lot of talking with my students about setting goals. How to set smart goals and how to meet them are frequent topics of conversation as testing nears. I noticed that my students truly do not understand the connection between effort and achievement. When I asked them this past week to set their goals for their benchmark 2 test scores, almost all of them said they wanted to meet or exceed the standards. Some of them said they wanted to exceed when currently they are falling far below the standards. I askes them to write down the steps they will take to meet their goal, and they wrote about coming to tutoring, doing their homework, paying attention in class, etc. So far, no action has been taken, and nothing has changed. Setting the goal has no effect because they do not know how to make it happen. They are not motivated to put their words into action because they don't believe they can do it; and if they think they can do it, they don't believe it will make a difference.
So, I cut my students a deal. We spent class time writing down goals for the math benchmark scores and detailing the steps we were going to take to meet them. Most of the kids said they were going to do their homework and pay attention in class. I told them about my goal of a half marathon in January and asked if they thought I could do it. Of course they said no, and didn't want to tell me why because they would not be that mean to me. We talked about how I don't LOOK like someone who could do a half marathon. Then I took out my medal and said, guess what. I CAN do a half marathon. I just have to work at it. They were awe-struck. I passed around the medal, and we talked about how it doesn't matter how you look or what others perceive you to be. What matters is what YOU think about yourself. Then I separated a little corner of the white board and told them that this is where I will keep track of how many miles I run each day. If they come in and there is a number there, any number greater than one, then I will assign homework and they are expected to complete it. But if they come in and it says 0, they are homework free for that day. They were pretty game, as they don't think I will do my part. We talked about working toward meeting a goal and how important it is to think about it every day, congratulate yourself each time you take even the smallest step toward meeting it, and check your progress periodically to show yourself that your efforts are indeed producing results.
I am typing out their goals (for privacy) so I can print them in big letters, and hang them up on the bulletin board that they face when they are hanging up their backpacks and getting ready for class. We're going to think about our goals every day, congratulate ourselves when we work at meeting them, and keep track of our progress.
And now I have a date with the pavement.

Wednesday, December 2, 2009

four

I was able to do four at the gym tonight which is kindof a miracle because a) I'm so fatigued and b) I had to go after work when it was dark, which is always a challenge. But I didn't have anywhere else to be, and I went straight from work, so I was able to do a slow and easy four. I'm taking tomorrow off and maybe Friday since I have my test on Friday. Then definitely getting in a long this weekend.

It's just not happening.

I can't make myself go. I can't even make myself walk. I think it's about time to give up the ghost on this one. You guys will do great.

Tuesday, December 1, 2009

The wheels on the bus go round and round . . .

Back at the gym for lunch today, I did three. I think I'm getting a shin splint. I'm icing it in my office right now.

Back on the bus

I went to the gym yesterday. Did my usual 45 on the bike. Will do treadmill on Wednesday. I have to re-do my training schedule now and make it a bit more vigorous. I need to make sure I can do at least 9 miles here in Denver, because I'm pretty sure if I can do that, then I can do the 13 in Phoenix. I have six Sundays until the marathon. So, I have to increase the training walks by one mile per week. I'm going to do five miles on Sunday. We'll see what happens I guess.

And I still can't get over the fact that I exercised on Thanksgiving. I'm one of those people now. Maybe I'll do it every year now. Sandy, how about it? You and I will make it a Thanksgiving tradition and act all self righteous every year at Thanksgiving dinner and we'll be all "well, you know, I need to load up on protein because I exercised pretty hard today, so I better take extra turkey" and then everyone will be all awkward and silent and we'll think they are being awkward and silent because of their simultaneous admiration for our commitment and shame at their own lack of exercise, when really their awkward silence is that they are wondering what we are trying to prove.